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Get your body beach ready for summer

With summer just around the corner now’s the perfect time to start preparing your body for the warmer months. It’s easy with the help of the Body Dezign team.

There are a number of ways to shape up for summer including, diet, exercise and switching up your skincare routines. You won’t be disappointed when summer arrives if you start your preparation early.

Tips to help you get ready for summer:

  1. Include fruit and veggies in your diet. These will help to detox the body and also provide the necessary vitamins and minerals we all need to stay healthy.
  2. Drink plenty of water to maintain a healthy balance of body fluids. Water is a healthier alternative to high calorie beverages and can help to curb appetite. Water also helps to hydrate your skin.
  3. Exfoliation removes dry dead skin. Exfoliate at least twice a week to achieve healthy smooth glowing skin.
  4. Get your body moving and enjoy the benefits with 30 minutes of walking, jogging, swimming or yoga every day. Exercise is a great way to not only shed unwanted weight but to relieve stress, anxiety and to fight fatigue.
  5. Laser hair removal is a great alternative to waxing, shaving, threading and plucking. This treatment requires a series of sessions so getting started in the months leading up to summer is necessary to ensure smooth hair free skin in time for the warmer weather.
  6. Decrease the appearance of cellulite. Treatments such as fat cavitation (a cutting edge, fat removal innovation) paired with radio-frequency to tighten the skin, can achieve fantastic results.

At the Body Dezign House we offer a number of treatments to help you get in shape for summer.

The Australian summer officially starts on the 1st of December so don’t delay summer will be here before you know it! Call the team at Body Dezign House today to book in a complimentary session with our Doctor. Ask about our easy payment plans.

We hope to see you soon!

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